Flow through breath and movement in this dynamic Vinyasa Yoga class designed to build strength, flexibility, and mindfulness. 
Each session links postures in a fluid sequence, guided by the rhythm of the breath. Expect a balanced blend of stretching, strengthening, and relaxation, with options offered for all levels to meet you where you are in your practice. 
Whether you're looking to energize your day or unwind from stress, this class offers a space to connect inward and move with intention.

Experience deep rest and rejuvenation in this gentle Restorative Yoga class designed to soothe the nervous system and promote healing. Using supportive props such as bolsters and blocks, each posture is held comfortably for extended periods, allowing the body to relax and release tension. This slow-paced, meditative practice is ideal for anyone needing a little 'me time' or seeking stillness, self-care, and a reset after a busy week. No yoga experience is necessary; all are welcome to rest, restore, and reconnect.  

Slow down and soften in this deeply restorative Yin Yoga class that targets the connective tissues of the body through long-held, passive postures. Designed to improve flexibility, increase circulation in the joints, and calm the nervous system, this class offers a meditative approach to movement and stillness. Postures are typically held for 3–5 minutes, allowing for deep release and introspection. Ideal for all levels, Yin Yoga is the perfect complement to more active practices and a powerful tool for stress relief and inner balance.