Short on time but still want a workout that delivers results? Express Strength at Sol Bod Movement is a 35-minute full-body strength training class designed to help you build lean muscle, increase strength and boost energy — all within your lunch break.

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This efficient class combines dumbbells, functional strength exercises and core work to target the entire body. You’ll move through simple but effective strength sequences that challenge muscles, improve stability and leave you feeling stronger, more energised and ready to tackle the rest of your day.

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Strength training is one of the most powerful ways to support long-term health. Regular sessions help build muscle tone, strengthen bones, improve posture and support metabolic health, making it an essential part of a balanced movement routine.

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The Express Strength format is perfect for busy schedules — giving you a powerful, achievable workout without needing a full hour.

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Expect a supportive studio environment, energising music and expert guidance from our instructors to ensure you move safely and effectively.

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Perfect for:

• Busy professionals squeezing in a lunchtime workout

• Anyone wanting to build strength and muscle tone

• Members looking to complement their Pilates practice

• Those wanting a quick, effective full-body workout

35 minutes. Stronger body. Clearer mind. Back to your day feeling energised.

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Find our new class on the timetable:

• Monday Reset: Express Strength - 12:15pm - 12:50pm

• Thursday Express Strength - 12:15pm - 12:50pm