Built for Every Level
Whether you’re stepping into the studio for the first time or ready to level up your practice, our classes are designed to support every stage of your movement journey.
Premium Experience
From boutique studio spaces to expert-led classes and thoughtfully curated memberships, every Sol Bod experience is designed to help you feel strong, supported and restored.
Supportive Space
More than a workout, Sol Bod is a welcoming community that empowers, uplifts and moves together in a space where every body feels supported.
REFORMER FLOW
Reformer Flow offers energising, full body Pilates classes designed to build strength, improve flexibility, and enhance posture through smooth, controlled movement on the reformer machine.
- Suitable for all fitness levels
- Each session focuses on core stability, balance, and mindful flow
- Full-body reformer Pilates classes for strength, flexibility, and posture
REFORMER FLOW
(FAMILY FRIENDLY)
Reformer Flow is a family friendly Pilates experience designed to help all ages move, stretch, and feel stronger together. Our supportive reformer classes focus on gentle movement, core strength, balance, and flexibility in a welcoming and inclusive environment.
- Family-friendly classes designed for all experience and fitness levels
- Low-impact reformer workouts that build strength, balance, and flexibility
- Supportive, welcoming studio environment focused on movement and wellbeing
REFORMER STRENGTH
Reformer Strength is a dynamic reformer Pilates class focused on building total-body strength, endurance, and stability through controlled resistance training. Combining powerful movements with core-focused exercises, these sessions are designed to challenge your body, improve muscle tone, and leave you feeling stronger and more energised.
- Strength-focused reformer workouts designed to tone and build endurance
- Controlled resistance training that improves core stability and posture
- Challenging yet low-impact classes suitable for all fitness levels
REFORMER EXPRESS STRENGTH
Reformer Express Strength is a fast-paced reformer Pilates class designed to maximise strength, tone, and energy in a shorter workout. Combining efficient resistance-based exercises with core-focused movement, this class delivers a powerful full-body burn perfect for busy schedules.
- High-impact results in a quick and efficient express-format class
- Strength and resistance training to tone muscles and build endurance
- Energising full-body workouts that fit easily into busy lifestyles
REFORMER YIN
Reformer Yin is a calming reformer Pilates class that blends gentle movement, deep stretching, and mindful breathwork to restore balance in both body and mind. Designed to improve flexibility, release tension, and support recovery, this slower-paced session offers the perfect reset from busy daily life.
- Gentle, restorative reformer sessions focused on flexibility and recovery
- Deep stretching and mindful movement to reduce tension and stress
- Calm, low-impact classes that support mobility, balance, and wellbeing