At Sol Bod, we believe looking after yourself goes beyond the 45 minutes you spend with us in class.

The Sol Bod Wellness Series brings local experts into the studio for relaxed, honest conversations about the things that affect our health and wellbeing at every stage of life. From navigating perimenopause and menopause to recovering from injury, ageing well and making time for self-care, each session is designed to give you practical information you can actually use.

Come along, ask questions and learn in a welcoming space.